The Secret of Shaolin
Strengthening body, mind, and spirit with the wisdoms of the monks
Shaolin expert Herbet Fechter wrote this book with the masters of Shaolin temple. It introduces you to the fundamental values of Shaolin philosophy, demonstrates its significance to Westerners and conveys more harmony for body, mind, and spirit in simple and very pratical exercises.
We are no Shaolin monks and will never be! Remain what you are and where you are, and utilize the secrets of the monks to improve the quality of your life, to change your thinking, to further your spiritual development.
In addition, this book recounts the history of the legendary monastery in the heart of China and portrays the beauty of the Henan province, the treasure chamber of Chinese history.